It’s been a long, long time

Hello Blog World,

I realized I haven’t posted in about a year. It’s been a busy one. I’ve been in Oxford, working on my MBA at the University of Oxford and that is now nearly finished. It has been an exhilarating and amazing experience every single day to live in this beautiful city. One reason that I haven’t written much here is that I have been blogging about my experiences on a regular basis at the Financial Times.

On a professional front, I’m proud to report that Skillbridge was sold to TopTal in April. It was a great experience to grow a company from almost nothing into something much bigger. And I was able to work with super talented people along the way. I’m gonna miss that.

My other big announcement is that a film that I have worked on for over 5 years has now come to fruition. Catch AMANDA KNOX on Netflix as a Netflix Original starting September 30. And if you’re in Toronto earlier in September, come check it out at the Toronto Film Festival where it will be premiering. It is so gratifying when hard work pays off.

I’m also happy to report that my passion for healthy living is still in order. I was lucky enough to have the Green Templeton College gym in my backyard this year, eliminating my need for ClassPass. I feel as good as I ever have.

As much as this is a time of endings for me (Oxford, Skillbridge, Amanda Knox), I am excited about many new beginnings. I don’t know where the world will take me next, but I’ll be sure to update you as soon as I find out.

Talk soon,

Stephen

 

Advertisements

Celebrating 30 years old: 1 year on Classpass, 30 pounds lighter, and way stronger

One year ago yesterday, I joined Classpass. It has truly changed my life. I originally joined as a gift to myself. I had just turned 29 years old and felt like I should be in better shape. I swore I’d look better at 30 than I did at 29.

In the past year, I have become a fitness addict, and now feel younger at 30 than I did when I was 21. I realized that physical limitations I thought I had because I was an uncoordinated kid from the suburbs are meaningless. Today, I rock fitness classes and feel like I can compete with anyone, regardless of age.

I wish I’d known when I was 5, 10, 15, 20, and 25 years old that I had it in me to be an excellent athlete. That said, watching people around me age, I recognize that the combination of eating well and participating in physical activity on a regular basis are the keys to healthy living. When I look at my 85-year-old grandfather, who has always been a fitness buff, and watch as he does his daily routine of situps and walks, I know that I’ve got at least 55 amazing years ahead of me.

Classpass, built for the ADHD-millennial lifestyle, allowed me to try tons of new fitness classes. I’m not sure why it worked, but it did, perhaps because I’m cheap and wanted to get the most out of the unlimited plan, just like I like to get the most out of all-you-can-eat sushi binges.

Now, as I head to England for a new adventure, I know that it is my own responsibility to stay fit. I plan to teach spin classes at Oxford, row on the River Thames, and continue to kickbox. I’m sure I’ll play some soccer, tennis, and run too.I know my most fit years are ahead of me, and fitness is as much about the mind as it is the body. I believe that I have now sent many of the ills I did my body during my first 29 years into reverse.

And of course, I must thank all of the amazing fitness instructors who made my mind and body transformations happen — losing 30 pounds while building tons of muscle. From cross-training to Aqua cycle to spin to kickboxing, thank you Melissa, Anne, Halston, Tarek, Kevin, Moses… the list can go on and on… for both correcting my form and pushing me to work harder every single day.

My sister and I, after we became Schwinn certified spin instructors.
My sister and I, after we became Schwinn certified spin instructors.