Celebrating 30 years old: 1 year on Classpass, 30 pounds lighter, and way stronger

One year ago yesterday, I joined Classpass. It has truly changed my life. I originally joined as a gift to myself. I had just turned 29 years old and felt like I should be in better shape. I swore I’d look better at 30 than I did at 29.

In the past year, I have become a fitness addict, and now feel younger at 30 than I did when I was 21. I realized that physical limitations I thought I had because I was an uncoordinated kid from the suburbs are meaningless. Today, I rock fitness classes and feel like I can compete with anyone, regardless of age.

I wish I’d known when I was 5, 10, 15, 20, and 25 years old that I had it in me to be an excellent athlete. That said, watching people around me age, I recognize that the combination of eating well and participating in physical activity on a regular basis are the keys to healthy living. When I look at my 85-year-old grandfather, who has always been a fitness buff, and watch as he does his daily routine of situps and walks, I know that I’ve got at least 55 amazing years ahead of me.

Classpass, built for the ADHD-millennial lifestyle, allowed me to try tons of new fitness classes. I’m not sure why it worked, but it did, perhaps because I’m cheap and wanted to get the most out of the unlimited plan, just like I like to get the most out of all-you-can-eat sushi binges.

Now, as I head to England for a new adventure, I know that it is my own responsibility to stay fit. I plan to teach spin classes at Oxford, row on the River Thames, and continue to kickbox. I’m sure I’ll play some soccer, tennis, and run too.I know my most fit years are ahead of me, and fitness is as much about the mind as it is the body. I believe that I have now sent many of the ills I did my body during my first 29 years into reverse.

And of course, I must thank all of the amazing fitness instructors who made my mind and body transformations happen — losing 30 pounds while building tons of muscle. From cross-training to Aqua cycle to spin to kickboxing, thank you Melissa, Anne, Halston, Tarek, Kevin, Moses… the list can go on and on… for both correcting my form and pushing me to work harder every single day.

My sister and I, after we became Schwinn certified spin instructors.
My sister and I, after we became Schwinn certified spin instructors.
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Your body is stronger than you think: Notes after two months on ClassPass.

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I am not a “gym guy.” Other than a very brief stint on an elliptical machine as a sophomore in college, and a second brief stint on a stairclimber at Crunch Fitness in LA in 2008 (conveniently located across the street from my place of residence), I haven’t been to a gym in years. I have always preferred outdoor sports – cycling, flag football, hiking, and tennis. Part of this is because I’m an unabashed germaphobe, and I feared what microorganisms were waiting for me in various locker-rooms and workout machines.

I have never been able to motivate myself to work out regularly: I had a small belly that for years I couldn’t get rid of. Eating and drinking right is — or was — easier for me than partaking in fitness regimens.

During the summer of 2014 I heard about ClassPass from my friend Anastasia Leng. I was intrigued by ClassPass’s value proposition, but I didn’t immediately join: I figured that with so many weekends away in the summer, it wouldn’t be worth it.

However, at the start of Labor Day Weekend, on my 29th birthday, I had a mild existential crisis and thought it would probably be better if I lived to 100 instead of 75. So I joined ClassPass. I decided to plunk down $99 per month to go to dozens of gyms (3x maximum each per month). Yes, this sounds expensive at first, but for me, it was a lifesaver.

What do I love ClassPass? It is perfect for Millennials — especially Millennials with ADHD. There is no commitment to one gym, and every day is different. Sure, some classes I love more than others, but all have value in improving the body.

And I’ve realized: The locker-rooms and machines at 90% of the gyms I have attended are sufficiently well-cleaned so my germaphobia was misguided!

Here are some of my favorite ClassPass classes:

1. BCL Fitness (Prospect Park and Central Park) – Melissa Carter is a lovely person and inspirational teacher. This is a simple boot camp held in Prospect Park or Central Park. You are drenched with sweat after it is over, and it feels so good.

2. Swerve Fitness (at 18th and 5th in Manhattan): I love that this is a cycling class with built-in sprints and competitions. I have become (psychotically?) competitive  – I scored an 809 here recently and was #1 in class. Halston is my favorite instructor here, but the others are equally inspiring. I also love that Swerve emails you your scores 15 minutes after class ends, making great use of data.

3. BFX (at 17th and 6th in Manhattan) – From boxing classes to cycling, this (new!) gym is great. Helpful instructors all around.

4. AQUA Studio NY (78 Franklin St – Tribeca) – This is cycling (spinning) in a pool. Yes, the concept is a bit crazy, but it is an intense workout, but it works wonders after a stressful day/week at work.  Anne K. is my favorite instructor as she doesn’t stop pushing you to your limits.

5. FlyWheel (Multiple locations) – Ah, FlyWheel, the redheaded stepchild of SoulCycle. The teachers here (I have had many) are all special and do such an amazing job of motivating you. One small problem: Waiting in line for the showers after class. Oy!

After two months, I have noticed significant changes in my body: My stomach is flat, my legs feel lighter, my hair looks thicker, my disposition is cheerier,  and either I now have delusions of grandeur or I really feel like I can conquer the world. Despite the unending stress of startup life, I am dealing with it far better than I did previously.

There have been a couple of classes that I haven’t enjoyed as much as the ones mentioned above, but it has probably been a mixture of my personal preferences (e.g. lack of showers or difficult to get to) that have led my to these conclusions. I was excited to learn that ClassPass raised $12 million a few weeks ago and will therefore be around for a while. Give it a shot. I promise you, it will be worth it.